8 Key Tips to Help Prevent
Signs of Ageing
Understanding
Skin Ageing
Although production of Collagen begins to decrease from the early twenties onwards, the first signs of ageing such as fine lines and wrinkles tend not to appear until the mid-to-late twenties. The ageing process is gradual and typically occurs in stages.
After fine lines and wrinkles around the eyes and mouth, people may notice a loss of firmness as Collagen and Elastin production further slows. Over time, this loss of Collagen decreases overall skin volume, which is more noticeable around the age of 40.
Progressing on to the 50s, you may begin to notice your complexion has dulled, and this is due to a decrease in cell turnover. With this, wrinkles may appear deeper, and skin may feel dryer to the touch. Areas that are more frequently exposed to the sun may experience hyperpigmentation or age spots.
What causes
Skin Ageing?
- Decreased collagen and elastin productionAs we age, the skin's ability to produce Collagen and Elastin—the proteins that maintain skin's firmness and elasticity—slows down. This leads to the formation of fine lines and wrinkles, as the skin loses its firmness and suppleness.
- Slower cellular turnoverThe process by which the skin sheds old cells and generates new ones becomes slower with age. This reduction in cellular turnover can result in a buildup of dead skin cells, contributing to a dull complexion and uneven texture.
- Hormonal changesParticularly during menopause, declining oestrogen levels can lead to dryness and reduced skin elasticity. This makes the skin more prone to fine lines, wrinkles, and sagging, as the skin's ability to retain moisture and produce collagen decreases.
- GeneticsInherited factors can significantly influence how our skin ages, determining the rate and extent of skin ageing.
- Sun exposure (Photoaging)One of the most significant external factors is overexposure to UV radiation. UV rays, particularly UVA, penetrate deep into the skin, causing DNA damage, collagen breakdown, and the formation of wrinkles. UVB rays affect the outermost skin layers, leading to sunburns and age spots.
- PollutionEnvironmental pollutants generate free radicals, which lead to oxidative stress. This stress damages skin cells and accelerates the skin ageing process, contributing to signs such as wrinkles, dark spots, and loss of radiance.
- SmokingSmoking introduces toxins into the skin, reducing blood flow and oxygen supply. This impairs the skin's ability to regenerate and leads to premature signs of ageing, including sagging and wrinkles.
- Lack of sleepInadequate sleep hampers the skin's repair processes. Poor sleep can lead to increased signs of ageing, such as dark circles under the eyes, a dull complexion, and a reduction in skin elasticity.
- Blue light exposureProlonged exposure to blue light emitted by digital devices can also contribute to oxidative stress in the skin, potentially accelerating the signs of ageing over time.
- StressPsychological stress increases cortisol levels in the body, which can lead to oxidative stress at the cellular level. This imbalance accelerates the breakdown of collagen and elastin, causing premature skin ageing.
- Poor nutritionA diet lacking in essential nutrients can negatively affect skin health. Excessive sugar consumption, for example, can lead to the formation of advanced glycation end-products (AGEs), which damage collagen and elastin, accelerating the ageing process.
5 Common Signs of
Skin Ageing
Skin Ageing
Signs of skin ageing: Fine lines, sagging skin, dullness, and dryness start to appear from late 20s, becoming more noticeable in 40s and 50s.
Causes of ageing skin: Natural collagen loss with age, sun exposure, pollution, stress, and unhealthy habits all speed up visible ageing.
Preventative measures: Daily SPF, hydrating and antioxidant care, quality sleep, and balanced nutrition can help keep skin looking youthful and radiant.
8 Tips to Slow Signs of
Ageing
- Sun protectionDaily use of a broad-spectrum SPF protects the skin from harmful UV rays, one of the main external factors contributing to premature ageing. UV exposure leads to collagen breakdown, which can result in fine lines, pigmentation, and reduced skin firmness over time.
- HydrationMoisturising regularly helps maintain the skin's barrier, preventing dryness and irritation. Hydrated skin also appears plumper, smoother, and more radiant, reducing the visibility of fine lines.
- AntioxidantsAntioxidants like Vitamin C, Vitamin E, and Bakuchiol help protect the skin from daily damage by neutralising free radicals caused by UV exposure and pollution. By preventing oxidative stress, they slow down signs of ageing, such as fine lines and loss of firmness, while supporting a brighter, more even complexion.
- Balanced dietA diet rich in antioxidants, vitamins, and healthy fats supports skin regeneration. Include foods like berries, leafy greens, and omega-3-rich fish to nourish your skin from within.
- Physical exerciseRegular physical activity boosts circulation, delivering essential nutrients and oxygen to the skin. This promotes a youthful complexion and supports overall skin vitality.
- Stress managementRelaxation techniques such as meditation or yoga can help manage chronic stress, which triggers inflammation and accelerates the formation of fine lines and wrinkles.
- Quality sleepPrioritise 7-9 hours of restful sleep each night. During this time, the body produces Collagen and restores moisture, helping maintain a healthy, glowing complexion.
- Avoid smoking & excessive alcoholSmoking and excessive alcohol consumption dehydrate the skin, impair collagen production, and contribute to premature ageing. These habits lead to sagging, dullness, and deepening wrinkles.
How to help reverse the signs of ageing skin with
NIVEA Cellular
A high-performance serum is key to addressing deep skin concerns and promoting cellular renewal. The NIVEA Cellular Epigenetics Age Rewind Serum is expertly crafted to rejuvenate, hydrate, and revitalise the skin from within. Formulated with Epicelline®, an ingredient that helps reactivate the youthful functions of skin cells, and three types of Hyaluronic Acid, this serum appears to help with visible signs of skin ageing, such as loss of hydration, elasticity, firmness and deep wrinkles.
A good moisturiser locks in hydration and enhances skin elasticity. The NIVEA Cellular Expert Filler Intensive Anti-Age Day Cream SPF15 is ideal for daily use, offering a formula that restores volume to the skin and helps reduce fine lines and wrinkles. SPF15 provides essential protection from UV rays, preventing further skin damage and sagging. This cream not only moisturises the skin but also strengthens the skin's barrier, leaving it feeling smooth, plump, and visibly firmer with continued use.
At night, the skin enters its natural repair phase, making it an ideal time to use a richer night cream that can support its rejuvenation. The NIVEA Cellular Expert Filler Intensive Anti-Age Night Care helps to reduce the appearance of fine lines and redefine facial contours.. The night cream works with the skin's natural repair process, providing hydration and promoting a smoother, more refreshed-looking complexion by morning. With regular use, it can help the skin feel replenished and more resilient.
Sunscreen is an essential part of any skincare routine, helping to protect the skin from the harmful effects of UV rays. The NIVEA Cellular Expert Filler Daily UV Serum Fluid is designed to provide sun protection with SPF 50, while also offering hydration and helping to correct the signs of ageing.
NIVEA's Face Sunscreens offer tailored protection with formulas designed to moisturise and defend delicate facial skin. From lightweight, non-greasy options to anti-ageing solutions, each product combines high SPF protection with skin care benefits for a radiant complexion under the sun.
Discover the
NIVEA Cellular Range
Formulated with key ingredients like Epicelline®, Bakuchiol, Hyaluronic Acid, and Vitamin E, the NIVEA Cellular collection helps improve elasticity, reduce visible signs of ageing, and deliver long-lasting hydration.